Before you undergo colon cleansing, it is essential that you fully research and understand the methods, options and processes involved. And you should always consult with your doctor or health care provider when considering your options for a colon cleansing program.
There are mainly two colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation. You can read more on the colon cleanse methods and types in the articles listed below:
When is the best time to actually begin your colon cleanse? Starting a cleansing program on a Monday evening works well for many people who can organise to take a few days off, essentially so that you can rest and successfully complete the cleansing program. If you are working or have heavy activities lined up during the week, plan to commence your colon cleanse program during the weekend.
Since most colon cleansing procedures can typically affect your overall system for up to three days, you should allocate time for the program when you have a vacation or can actually rest from your normal busy schedule. Any colon cleanse symptoms should decline within 3 to 4 days. Changing your diet a few days before the actual cleanse will greatly help in reducing side effects and promote regular bowel movements.
Avoid eating heavy food such as meat and fried meals for at least two days before you undergo a colon cleanse. Eat more fresh fruits and vegetables, and consume an adequate supply of water during the duration of the colon cleanse program.
What are the side effects of colon cleansing?
Detoxing is natural process for our body because it's designed to perform natural cleansing on a regular basis. Though there may be some side effects after a colon cleanse, most patients do not feel any effects that are harmful and can be a subject for a panic.
However, when the fecal matter in our colons is very large, the colon has more load than its capacity. Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person may experience basic side effects such as joint pains, headache, fever, cold, headache and fatigue.
Remember to always consult with your doctor or health care provider when considering a colon cleansing program as you may experience some other potentially more serious side effects, such as:
- Mineral imbalance
- Nausea, cramps, vomiting,
- Dizziness (can be a sign of dehydration)
- Infections
- Depletion of normal helpful bowel flora, unless replaced (i.e. probiotics)
- Potential interference with medication absorption on day of procedure
- Bowel perforation
- Kidney failure
Also be aware, if the colon therapist adds a substance to the water during colon irrigation, you may run the risk of an allergic reaction.
However most people experience side effects that are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of the minor symptoms are not particularly side effects from the products itself, but from the process of eliminating waste and toxins from our body. Your body simply needs time to adjust.
Sometimes, the toxins taken out from colon cleansing flows in the skin resulting from rashes, acne and flu-like symptoms. Only a medical practitioner or a colon specialist can advise whether you should undergo a colon cleansing procedure and further explain the expected normal side effects you may encounter.
Though scientific research on colon cleansing is extremely limited, many holistic practitioners clam that colon cleansing and internal body detoxification for long term health is essential in maintaining a healthy large intestine; and it does not normally cause long term side affects. Colon cleansing symptoms and some other health condition typically lasts two to three days. However if you are experiencing any ongoing symptoms consult with your health care provider immediately.
Also please note that the risks of side effects increases, if you have:
- Crohn's disease
- Diverticulitis
- Heart disease
- Kidney disease
- Enlarged hemorrhoids
- Tumors in your rectum or colon
- Recent bowel surgery
- Ulcerative colitis
Therefore, always consult with your doctor or health care provider when considering a colon cleansing program.
